Train Station Family Fitness​



Tae Kwon Do Oath

I shall observe the tenets of Tae Kwon Do:  courtesy, integrity, perseverance, self-control, indomitable spirit.

I shall respect instructors, seniors and parents.

I shall never misuse Tae Kwon Do.

I shall be a champion of freedom and justice.

I shall help build a more peaceful world.


The Tenets of Tae Kwon Do

Courtesy – To be thoughtful and considerate of others.

Integrity – To be honest and good.

Perseverance – To never give up in the pursuit of your goals.

Self-control – To have control over your body and mind.

Indomitable Spirit – To have courage in the face of adversity.

Train Station Family Fitness is a great place for you and your children to learn Tae Kwon Do.  We have a unique family program that is exciting and fun for all ages which combines traditional martial arts techniques with modern teaching.

Martial Arts training is a great investment for you and your family.  The benefits of training include:

*Weight loss                                                *Improves discipline and self-confidence

*Increases strength and energy            *Eliminates negative attitudes and habits

*Learn practical self-defense                  *Improves concentration

*Improves flexibility                                  *Builds self-confidence

*Releases stress and tension                   *Improves coordination

*Builds inner strength and peace          *Increases health and happiness

*Improves muscle tone                            *Improves posture

*Increases mental and physical conditioning

*Tae Kwon Do creates an opportunity to meet new friends!



Tae Kwon Do Stances

Horse Stance, Front Stance, Back Stance, Walking Stance