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Tae Kwon Do Oath
I shall observe the tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control, indomitable spirit.
I shall respect instructors, seniors and parents.
I shall never misuse Tae Kwon Do.
I shall be a champion of freedom and justice.
I shall help build a more peaceful world.
The Tenets of Tae Kwon Do
Courtesy – To be thoughtful and considerate of others.
Integrity – To be honest and good.
Perseverance – To never give up in the pursuit of your goals.
Self-control – To have control over your body and mind.
Indomitable Spirit – To have courage in the face of adversity.
Train Station Family Fitness is a great place for you and your children to learn Tae Kwon Do. We have a unique family program that is exciting and fun for all ages which combines traditional martial arts techniques with modern teaching.
Martial Arts training is a great investment for you and your family. The benefits of training include:
*Weight loss *Improves discipline and self-confidence
*Increases strength and energy *Eliminates negative attitudes and habits
*Learn practical self-defense *Improves concentration
*Improves flexibility *Builds self-confidence
*Releases stress and tension *Improves coordination
*Builds inner strength and peace *Increases health and happiness
*Improves muscle tone *Improves posture
*Increases mental and physical conditioning
*Tae Kwon Do creates an opportunity to meet new friends!
Tae Kwon Do Stances
Horse Stance, Front Stance, Back Stance, Walking Stance